Stress Relief & Relaxation Massage in Halifax & Sowerby Bridge
At Renova Therapy I specialise in stress relief and relaxation massage in Halifax, Sowerby Bridge and Calderdale. My treatments help reduce daily tension, calm the nervous system, ease anxiety-related muscle tightness and support better sleep and overall wellbeing.
Who this is for...
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People dealing with everyday stress and tension
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Anyone struggling with muscle tightness or anxiety
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Those wanting better sleep and calmness
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Clients who want a relaxing, non-clinical experience
Benefits of Stress Relief Massage
Stress relief massage can help:
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Ease muscle tightness and chronic tension
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Reduce anxiety and support relaxation
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Improve sleep quality
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Promote a sense of calm wellbeing
Below are some of the most effective massage options for stress relief, relaxation and wellbeing.
The 'Stress Buster'
(1 hour)
The Renova Stress Buster is a signature treatment created to help you fully unwind, release tension and quiet the mind. This deeply relaxing massage begins with warm stones applied to the back, combined with tailored massage techniques to ease tight muscles and promote a sense of calm.
The treatment finishes with focused neck and scalp massage, helping to soothe the nervous system and leave you feeling grounded, relaxed and mentally refreshed. Ideal during periods of high stress, burnout or when you simply need time to switch off.
£50
Pregnancy massage
A gentle, supportive massage designed to ease the physical and emotional stresses of pregnancy. Pregnancy massage helps relieve common areas of tension such as the lower back, hips and shoulders, while promoting relaxation, comfort and a sense of calm for mum-to-be.
Each session is adapted to your stage of pregnancy and how your body is feeling on the day, providing a safe, nurturing space to relax and unwind
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*Only suitable from the second trimester*
1 hour- £50
Pregnancy massage deluxe 1.5 hours- £75
Indian head massage
(30 minutes)
A deeply calming massage focused on the upper back, shoulders, neck, scalp and face to help release tension and quiet a busy mind. Indian head massage is particularly beneficial for stress, headaches, jaw tension and mental fatigue.
This treatment encourages deep relaxation and is ideal if you’re feeling overwhelmed, anxious or in need of time to reset.
£30
Contact
Renova Therapy is a wheelchair accessible, neurodiversity‑friendly sports and relaxation massage clinic in Sowerby Bridge, Halifax
If you are a wheelchair user or neurodivergent (autistic, ADHD, dyslexic etc.), you can let me know any access needs when booking for example, extra time, specific lighting or noise preferences, or help with forms.
