Pain & injury treatment

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At Renova Therapy I help active people to recover faster and move pain free with expert sports therapy treatments.

Typical conditions I treat include (but are not limited to) : Sciatica, tennis/ golfers elbow, plantar fasciitis, frozen shoulder, hip and knee pain, joint injuries, postural deviations, fibromyalgia, arthritis and many more.

Whether you are healing from injury, dealing with chronic pain, or improving performance, my targeted hands on approach can help.

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Effective evidence based treatments:

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Joint Mobilisation- Restores mobility, reduces stiffness and relieves joint pain through controlled manual techniques.

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Dry Needling- Releases deep muscle tension and trigger points ('knots'), to relieve pain and improve range of motion.

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Kinesiology Taping- Supports injured muscles and joints, reduces swelling, encourages lymphatic drainage and boosts circulation without limiting movement.

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Muscle Energy Techniques- Realign joints and stretches tight muscles using active muscles contractions for long term relief.

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Lymphatic Drainage Therapy- Reduces swelling (including post-surgery), post injury recovery, boosts circulation, gentle and targeted therapy to flush out toxins, decrease inflammation and speed up recovery.

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Rehabilitation Programs- Tailored strength and mobility plans to rebuild function, prevent re-injury and get you back to peak performance.

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• At Renova Therapy treating your pain is my priority.

• You will have a qualified therapist using advanced techniques.

• Fast and lasting relief for muscle and joint pain.

• Personalised care that is tailored to you.

• Trusted by many! (see my reviews).

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